Two important mistakes about brushing your teeth

For promote good oral care, odontology students of UACJ, had made a guide with the more commonly mistakes committed by Mexican when brushing their teeth.

1. - Change your toothbrush frequently.

Bacteria tend to stay in your toothbrush; this is why we should change frequently our toothbrush, approximately every 2 months. In addition, if you had a cold or a flu, is recommended don't continue using the same toothbrush, because you could increase the possibilities of get sick again.

2. - The brushing in their just measure

The students recommend brushing your teeth three times a day; at less 2 minutes for ensure a good dental cleaning. However, an excess of cleaning can damage in the same way, because you can damage the tooth enamel, which protects the teeth of sensations and gums.